NURTURING YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In the tapestry in life, it's easy to get caught up in the whirlwind of expectations and outside pressures. Yet, deep within each heart lies a wellspring of compassion just waiting to be discovered. Self-compassion, the act in treating ourselves with the same understanding we would offer a closefriend, is the key unlocking this inner source. It's a